Beachbody Insanity 60天瘋狂健身教學 (60天完整健身計畫 讓你在海灘上能展現完美健身的身材) 教學版(DVD3片裝)


　


　

軟體簡介:
　
不用任何健身器材含飲食指導和健身日曆

相信很多人現在大部分時間都坐在電腦桌前跟P90X同公司出的一個有名的健身教學
不用任何的健身器材就可以做十分方便隨時隨地可以撥放跟著做60天完整健身計畫

讓你在海灘上能展現完美健身的身材

含飲食指導和健身日曆

TheINSANITYRworkout

mightjustbethehardestfitnessprogrameverputonDVD.Yourpersonal
trainerShaunTwillpushyoupastyourlimitswith10INSANITYworkout
discspackedwithplyometricdrillsontopofnonstopintervalsofstrength,
power,resistance,andabandcoretrainingmoves.Noequipmentorweights
needed.Justthewilltogetthehardestbodyyou’veeverhad.

1:DigDeeper&FitTest

Tostart,Shaunwillputyourbodytothetestandseewhatyou'remadeof.(30minutes)

2:PlyometricCardioCircuit

Burnfatwithintervalsofintenselower-bodyplyoandsweat-inducingcardio.(42minutes)

3:CardioPower&Resistance

Buildleanmuscleandupper-bodydefinitionwithstrength-trainingandpowermoves.(40minutes)

4:CardioRecovery

Shaungoeseasieronyouonceaweeksoyou'rereadyforthenextround.(33minutes)

5:PureCardio&CardioAbs

Skiptheintervals—thisnonstopcardioworkoutisallextreme.(55minutes)

6:CoreCardio&Balance

Takeabreakaftermonth1andgearupformonth2withthisworkout.(37minutes)

7:MaxIntervalCircuit&FitTest

Theintervalcircuitthat'smoreintensethananythingyou'veeverdonebefore.(86minutes)

8:MaxIntervalPlyo

Pushyourlegs'tiltheybegformercywithpowerandplyo,allatyourMAX.(55minutes)

9:MaxCardioConditioning&CardioAbs

Getpushedtoyourlimitwiththisextremecardioworkout.(65minutes)

10:MaxRecovery

Giveitarestandbuildstrengthforanotherroundwithintensemovesandstretches.(47minutes)